Can I admit something? Lately, I haven’t been doing the best job of taking care of myself. Chasing a little one who still doesn’t sleep through the night most nights while trying to work and care for the rest of my family leaves me exhausted, and I let that exhaustion turn into apathy. I haven’t been sleeping well or eating as well as I’d like, and for a long time, my only real exercise was playing with Juliza all day long. But — and thank goodness I can still have a but — I’m trying to do better. I’m squeezing in actual exercise, and trying to choose healthier snacks when my breastfeeding hunger kicks in.

I’ve been trying to come up with easy ways to change my health for the better in just 10 minutes:

  1. Walk to the end of the block and back
  2. Drink a big glass of water
  3. Do a few minutes of exercise every day to help lower my risk of heart disease
  4. Chase my kids around the living room or back yard for fun
  5. Stretch while I’m waiting for the stove or oven to heat up
  6. Keep healthy snacks like fruit visible so I can easily grab them throughout the day
  7. Take a multivitamin
  8. Step away from the smartphone, TV or computer, and just breathe and meditate
  9. Dance when music is playing

But there can be more to good health than developing good habits. Sometimes, we actually need to go to the doctor to get screened and make sure everything is working as it should. But let’s be honest — not everyone can afford to go to the doctor or to carry health insurance. I know what that feels like. Thankfully, Walmart wants to help.


On Saturday, October 10, you can head to Walmart for America’s Biggest Health Fair, from noon to 4pm. The event will be held at more than 4,400 stores nationwide, so there’s a great chance there’s a store near you. And if you’re willing to invest just 10 minutes of your time, you can learn more about your health with free:

  • Blood glucose and blood pressure tests
  • Vision screenings
  • Product samples
  • Health insurance information
  • Immunizations administered by Walmart’s more than 17,000 licensed pharmacists

I know that I personally need to get my blood pressure and blood glucose checked, and I’m more than willing to take a few minutes out of my day to get that done. What about you?


Realistically, most of us are busy and many don’t spend much time on our health. But realistically, just 10 minutes can start making your life healthier. Tweet with me on 10/10 using the #JUST10 hashtag to share how you use of 10 minutes to achieve a a healthier life!

Disclosure: As a participant in the Walmart Moms Program, I’ve received product samples and compensation for my time and efforts in creating this post. All thoughts and opinions are my own. Affiliate links have been used.


When the New Year rolls around, so many of us start looking for ways to take better care of ourselves. We vow to eat healthier foods, lose weight, stop worrying so much…and the list goes on. My personal struggle at the moment is getting better sleep, which is challenging because of baby Juliza, who’s never been a good sleeper. Most of our New Year’s resolutions have be achieved using focus and willpower, but there are a few that could get a little boost elsewhere. So when Walmart asked me to try a new line of herbal supplements from BioTerra Herbs, I thought they’d be a great jump start.

BioTerra Herbs offers drug-free herbal supplements that are non-GMO Project Verified, made in the USA, dairy free, gluten free and vegan-friendly. They’re designed to treat specific symptoms you might find yourself dealing with, and the line includes:

We received the first four to try. I was genuinely excited to try the energy supplement, but like many, they’re not recommended for anyone who is pregnant or nursing. Alas, another product test foiled by breastfeeding. Thankfully, my husband was more than willing to get in on the fun and try a few of the supplements. Check out our video review:

In case you’d prefer to read the review or you’d like more details, my hubby tried Boing and Ahhh, the energy and detox supplements.


He has recently started working out again, first thing in the morning. Given our very relaxed morning routine, he often needs a little boost to get going. He usually would drink a cup (or two) of black coffee, no sugar, no cream, or opt for Red Bull or some other energy drink. These did the job, momentarily, but the problem with caffeine or other stimulant-based supplements is that your body eventually comes down from the temporary high and crashes. He says that BioTerra Herbs’ Boing provided a similar energy boost, but without the crash a little while later. It was a more gentle energy source that offered a slightly more gradual increase of energy than what he was used to, but it was sustained through his workout.


As for the Ahhh detox supplement, it requires a two-day schedule.  This is one of those products for which the effects are tough to describe. Detox does its work internally, so the effects are less tangible than some of the other options, but my husband insists he can feel the difference. It is designed to offer improved liver function, help remove toxins from the body and provide a gentle, internal cleanse. And…ummm…make you go to the bathroom more effectively. In other words, it’s supposed to help with overall wellness and feelings of energy and health. My husband really seems to like it, and he plans to continue using both supplements until he feels they’re no longer needed.

If you’d like to try some natural, herbal options for those nagging symptoms, you can get a 60-count supply of each supplement for only just $14.99 at or at your local store.

Disclosure: As a participant in the Walmart Moms Program, I’ve received product samples and compensation for my time and efforts in creating this post. All thoughts and opinions are my own. Affiliate links have been used.

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I’ve had sensitive teeth for most of my adult life, and I genuinely do not enjoy it. This sensitivity can turn a simple ice cream or accidentally grinding my teeth together into torture. Not cool. So when Walmart offered me the opportunity to try a new product designed to reduce tooth sensitivity for up to a month at a time, I couldn’t wait to try it.

Except…I can’t use it while breastfeeding, per the recommendations on the box. Bummer.


My husband, however, also has tooth sensitivity, though his doesn’t seem to be as acute as mine. So he offered to try the product, Crest Sensi-Stop, and share his thoughts. (aff)

More about the product: Sensi-Stop strips offer relief from tooth sensitivity with a simple application to the gums in the area of sensitivity, with immediate results that can last up to a month.


According to my husband, the strip was really easy to apply. Bonus? It’s also pretty invisible. The strip is small and sticky. Despite the fact that he showed me three times where he’d placed it, I couldn’t see it along his gums. At all. Granted he used it toward the back of his mouth, but it was still pretty impressive that I couldn’t see it even though I was actually looking for it. Anyway, invisibility isn’t really necessary, because you only have to wear the strip for 10 minutes.


According to the directions, you should begin to feel the effects immediately. My husband said he started to feel numbness in that area right away, and it lasted even after he’d removed the strip. He did say that he could taste the medication, but it wasn’t a bad taste. Just an unusual one, similar to Orajel.

Per the directions, he couldn’t rinse, eat or drink for 30 minutes after application. Not a problem at all. As long as you don’t apply just before eating, you should be fine.

In the days since, he has noticed a distinct difference in the area where he applied the strip. Cold drinks and ice cream have not bothered him at all, and he hasn’t felt any pain whatsoever. I call that a win!

Overall, he said he thought of it like a treatment he might get at the dentist’s office, and it was awesome that he could do it at home. I’m pretty impressed, and a little jealous that I haven’t been able to try it yet, because I have areas of sensitivity that really do bug me. The idea that a 10-minute, self-applied treatment really works and could offer a full month of protection blows my mind.


A set of six strips will run you $17.96, 10 strips cost $24.96, and 12 strips cost just $27.96. That means if you have only one area of sensitivity, you could get a full year of protection for under $30. And best of all, no trip to the dentist’s office! You really can’t beat that, and I’m adding this to the list of products I can’t wait to use when I’m no longer nursing. (aff)

Disclosure: As a participant in the Walmart Moms Program, I’ve received product samples and compensation for my time and efforts in creating this post. All thoughts and opinions are my own. Affiliate links have been used.


I’m Wearing: Avia performance tank from Walmart  |  Avia performance capris from Walmart  |  Puma sneakers (similar) (aff)

I’ll start this off with a bit of honesty: I’ve become lazy. In fairness, I’ve had a good reason to slow down. Having a baby will do that to you. But baby Juliza was born six months ago, and it’s about time for me to find ways to become active again.

We moved this past weekend, which was one heck of a workout in itself — especially given that we moved from a third floor apartment into a house with all the bedrooms upstairs. That was fun. Still, it’s long past time for me to develop an earnest workout regimen, less for vanity and more for my health and fitness. I’ve lost a lot of flexibility over the last few years, and I need to work on my arm strength and endurance.

All this to say that when Walmart offered me an opportunity to try out some great activewear from Avia (yes! You can find Avia clothes and shoes at Walmart), I knew it could be the kick in the pants I needed.



Typically, I work out in leggings and t-shirts. Though I’ve bought some workout shorts in the past, I learned after a couple of uses that they weren’t my favorites because they’d ride up during my favorite form of exercise: dancing.

These workout capris from Avia are amazing. They are soft and smooth with great stretch, which makes them awesome for everything from yoga and pilates to dancing and bike riding. And did I mention they’re great for lounging around the house? I’m wearing them right now, and they are so much cooler than yoga pants when it’s hot outside. Plus, there’s a hidden pocket big enough for a key. I wish it was a little bigger, but I’ll take it! They’re available in a bunch of colors, and at just $14.86 for performance pants, I’m definitely going to invest in a few more.

On top, I’m wearing a great moisture-wicking performance tank. I can’t lie. I chose this mostly because of the color and style. The performance is just a nice bonus. I usually like workout shirts with sleeves, but I thought this would keep me cooler, especially on bike rides. I got through an exhausting (and sweaty) Zumba routine without having the fabric stick to my skin, so I’d say that’s a win.

And the best part? All the Avia items go up to a 2X, and the stretch is pretty awesome.



As it is, I’m probably going to live in this outfit for the rest of the summer, because the loose fit of the top also makes breastfeeding a breeze, both from the bottom and through the arm hole.

There are a ton of styles of Avia tops and bottoms, and some great sports bras that looked to be really supportive (though I can’t know for sure without a test). For the price, I really like the style and quality, and I’ll keep my eye out for more Avia items when I need some workout clothes that can do double duty for lounging.

What about you? Do you like to invest in workout clothes? Do you trust the Avia brand enough to try these?

Disclosure: As a participant in the Walmart Moms Program, I’ve received product samples and compensation for my time and efforts in creating this post. All thoughts and opinions are my own. Affiliate links have been used.

I admit it: I still use traditional toothpaste. I switched to a natural brand a few years back, but I was not a fan of the taste at all. So we switched back, and Colgate is still our go-to brand. Their teeth whitening products are among those things I’d always wanted to try, but never had a chance. So when Walmart asked me to try Colgate’s new whitening product, I figured now was the time to give it a shot.


I’ve never liked the idea of having a whitening product on my teeth for hours at a time, and that was my perception of how the process worked. Colgate’s new Optic White Toothbrush + Built-in Whitening Pen turns that idea on its head. It is the first toothbrush to come with a built-in whitening pen to make application really easy.

I love the fact that I could use this when brushing my teeth, so I was able to just add the whitening step to my normal routine rather than having it be a completely separate action. After brushing, you simply twist the whitening pen to squeeze out the whitening gel and swipe it onto each tooth.That’s it. Maybe a minute or two added to my daily brushing routine.

It promised to deliver whiter teeth in just two days, and maybe I’m just excited, but I feel like I can already see the difference in my teeth. I do wish there was some sort of color comparison chart included so I could easily see where I started out and where I wound up. Still, I really like this product, and I plan to keep using it because it’s really that easy.


You can find thhe Brushing and Whitening Pen for just $12.96 at or at your local Walmart store with all the other Colgate Optic White products.

Colgate is also giving one lucky person the chance to win a three-day, two night trip to Los Angeles for a makeover with Jeannie Mai, or one of hundreds of first and second prizes, including Walmart gift cards and Colgate products. Every person who enters will also receive $3 product coupon. Enter now through April 19 at

DISCLOSURE: As a participant in the Walmart Moms Program, I’ve received product and compensation for my time and efforts in creating this post. All thoughts and opinions are my own.

As much as I love the spring — the newness, greenness and freshness of it all — I have to say I am not a fan of the return of allergy season. Funny, because noone in my immediate family has any serious allergies. Why, then, do I dread it so? Well, because I live in Georgia where the pollen count during the height of spring will make even the most hardy among us let out a sneeze or ten.

For the past few years, the pollen has coated Every. Single. Thing. Even us. Being outside for more than a few minutes at a time meant being covered in a fine green film. We’ve had to cover our bikes with a dropcloth to keep them from turning green. Even hosing down a car in the parking lot or power washing the building meant leaving a telltale trail of green pollen running down the street.

Pollen counts in the tens of thousands will make anyone sensitive. Which means that though we’ve never suffered from allergies, both my daughter and I had to keep Zyrtec on hand to avoid itchy, runny eyes and scratchy throats.


Walmart has some great tips for minimizing your allergies this year, including:

  • Spring Cleaning: I never really look forward to this, but it must be done. Adding an air purifier helps too.
  • Stock Up: If you know you’re prone to allergic reactions, keep allergy medicine on hand. You’ll be thankful when you can nip the symptoms in the bud before they make you really miserable.
  • Get Some Sun: While this may sound counterintuitive, apparently, spending time outside can help reduce the impact of seasonal allergies, as well as colds. Why? Well, Vitamin D, which our bodies produce when exposed to sunshine, may help reduce symptoms.


My own favorite tip for reducing the number of allergens in your home is simple: Take your shoes off at the door. We’ve done this for years, and it helps keep the carpet and floors cleaner, and reduces the amount of dust and allergens you track throughout the house. If, like me, you hate the idea of a pile of shoes at the door, you can set up a simple station with ample room to store shoes. Check out what we did over at Green Your Decor.

And visit Walmart’s Allergies Wellness Center to check the pollen count in your zip code, determine whether your symptoms point to allergies or the flu, and many more resources the help you make it through the minefield that is allergy season.

DISCLOSURE: As a participant in the Walmart Moms Program, I’ve received product samples and compensation for my time and efforts in creating this post. All thoughts and opinions are my own.

In theory, I think we all know that heart health is important. But that theory became all too real for my family a few years ago when I got a call that my mother was in the hospital. I’m still not sure exactly what to call it, but she had a “heart attack-like event,” if I’m remembering the doctors’ words correctly. And it scared the crap out of me.

My mother, who I’d known to be relatively healthy, all of a sudden wasn’t. And there was nothing I could do but pray that she would be OK.

Thankfully, she was, and is. But it was a scary reminder that though we can’t see it and probably rarely think about it, we have to do what we can to take care of our hearts. Especially given the fact that heart disease is the leading killer of both men and women.


Walmart understands this, and for American Heart Month, they’ve dedicated a section of their website to helping us all be heart healthy. In addition to tips for people who already have heart disease, there are also general tips to help everyone pay better attention to heart health.

For example, did you realize that the best thing you can do to prevent heart disease is to eat a healthy diet? Good nutrition can help lower cholesterol, lower blood pressure and lower blood sugar, in turn reducing the risk of heart problems. Taking supplements like fish oil, which contains omega-3 fatty acids, niacin, fiber, coenzyme Q10 can also help reduce your risk.


And my favorite tip? There is evidence that eating dark chocolate (yum!) may lower blood pressure and improve cholesterol levels, which both help prevent heart disease and strokes. I have no problem taking that advice!

However, another thing that my husband and I personally like to do as well is to keep an eye on our blood pressure, as we both have family histories of hypertension, which can put stress on the heart. So whenever we’re in the pharmacy area of Walmart, we stop and check our pressure at the in-store station. And when we’re with my mom, we use her at-home monitor.

If you really want to be proactive, you can find affordable blood pressure monitors, heart rate monitors, aspirin and more to really keep your heart in check. (aff)

Now that I have a family history of a heart problem, I try to be proactive about taking care of my own. What do you do to take care of your heart?

DISCLOSURE: As a participant in the Walmart Moms Program, I’ve received product samples and compensation for my time and efforts in creating this post. All thoughts and opinions are my own.

Disclosure: I am a member of the Collective Bias® Social Fabric® Community. This content has been compensated as part of a social shopper amplification for Collective Bias and its client. As usual, all stories and opinions completely honest and my own. #HealthcareClinic #CollectiveBias

Given my husband’s love of basketball and the fact that he played extensively in his youth, I shouldn’t have been surprised when my stepson said he wanted to try out for his school’s basketball team. And the boy was serious about his mission, too. He’d go to the gym regularly and practice his shot, handles, free throws — all of it. I bet he didn’t consider he might end up in a healthcare clinic because of this mission, but alas…


…his hard work paid off, and he made the team.

But though he might not have considered anything but his goal, I admit that under my excitement, I was a little worried about health care. We’re still in the process of getting him insured with us. As an aunt of three nieces who are all athletes, I’ve seen how necessary affordable health care is for kids who play sports.

We got our first reminder of that when the coach told us my stepson be required to have a sports physical before he could play in his first official game. Compounding my stress was the fact that the coach didn’t mention this until late in the evening on the day before said game. Yeah. Thanks, coach.

That created two problems for my as yet uninsured stepson: We needed to find a place where he could get this sports physical affordably, because we couldn’t afford to dish out hundreds of dollars on such short notice, and we needed to find a place where he could be seen right away.

Thankfully, I remembered that Walgreens offers clinical services at Atlanta area clinics, including flu shots and health screenings. I gave the nearest location crossed my fingers that physicals were among the services offered and that we could just walk in.


Score on both accounts! And not a moment to soon, either.

Not two hours before tipoff for my stepson’s first official basketball game, we rushed him to the nearest Walgreens Healthcare Clinic. I didn’t have high hopes that we’d get through quickly, but after just a 5-minute wait, a healthcare provider was able to see him and perform his physical. About 20 minutes later, we were out the door, certification in hand. And the best part? It cost us just $60, even without insurance.


So our basketball player got to play in his first game (which they won!), and we got to breathe a sigh of relief.

Honestly, I don’t know what we would’ve done had we not found the Walgreens Healthcare Clinic. He likely would’ve had to miss his first game until we could find somewhere else to take him on short notice. And now that I’m aware of the services offered, we know there’s a place we can go if we ever run into an issue like this again.