As I write this post, right this second, my nose is running. I’d been relatively lucky so far this winter. No major illnesses in the household. There was one bout of cold for all of us early on, but nothing a few days and rest couldn’t fix. This though? This feels like it may get ugly. Scratchy throat, headache, fatigue, and just a general, overwhelming feeling of blah. When Walmart asked me to write about how we prepare and combat cold and flu season, I had no idea I’d be writing from real-time experience.
The CDC did predict that the flu season would spike in February this year, later than usual, but apparently right on time for me. And right now, it really has me wishing I’d opted to get a flu shot this year. Actually, I say that every year, but I’m going to confess something: I’ve never had one. I always suffer through a bad cold or the flu, wishing I’d gotten it, then develop amnesia the next year when the time comes to get a shot.
Don’t be like me. Most insurance plans will allow you to get a flu vaccine with no out-of-pocket expense, so you won’t have to worry about cost if you’re insured. Even without insurance, the vaccine is $25, so it’s not terribly expensive to protect yourself. Walmart pharmacists are also available to offer any help you need with figuring out the best options for your needs, whether that’s a flu shot or another type of immunization for yourself or your family.
If you’re already sick like me, though, here are my favorite tips for fighting back against the cold or flu.
Consider other herbal supplements. My favorite is Echinacea. I almost always take it when I have a cold, and it seems to speed up the course of my illness. When I don’t take it, I miss it. Something else may work better for you, of course, but that has been my personal experience.
Rest. I know. I know. This can often be easier said than done, particularly when you have a family. For me, resting means not pushing myself to get everything done today. I wish it meant long, daytime naps, but baby Juliza puts an end to that fantasy. Tonight, it means a shot of lemon juice and a hot cup of mint tea while snuggling under my new favorite plush blanket on the sofa.
Eat soup. I fully admit there’s nothing inherently healing about a hot bowl of soup, but honestly, it just feels good to have a hot bowl of something when you’re feeling icky. I’m not above eating store-bought soup, but I’m extra lucky because my husband makes a mean homemade chicken soup. I know what I’ll be requesting this weekend. I sense a trip to Walmart in his future. And remind me to share his recipe sometime.
So what do you to protect yourself during cold and flu season, or to feel better once you’re sick? Share your tips in the comments below. I could use them today.