How to Cope with Stress as a Social Worker

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Working in social care can be incredibly stressful. Many of the most popular careers for those who have graduated with a master’s degree in social work include working with the most vulnerable members of society. You could spend your days traveling between client’s homes, courtrooms, hostels, hospitals, and care centers, helping those who need it most. But when you spend your life helping others through unbearably difficult situations, sometimes dealing with aggressive or even
dangerous clients, as well as those who have been through horrifying experiences, it’s hard not to get stressed out. However, learning to manage your own stress is essential. Here are some helpful ways to cope with stress as a social worker.

Talk

While you should not confide the specifics of cases with your friends and family, you can let them know if you are feeling stressed out. You could also speak to your superiors or colleagues at work if things start to get you down or you are worried about a particular case.

Switch Off

When you get home, spend a little time reflecting on your day or talking about it. Then, do
something different. You may want to sit and watch some TV or read a book for a while, or you could go for a run. Just find something that helps you to switch off and leave work behind. Then you are free to enjoy the rest of your evening.

Do Your Best

One way to avoid stress is to know that you are doing your best. Be confident in your own abilities. A great way to boost your confidence is studying for an online masters in social work. Even if you’ve been in the field for a while, an M.S.W. online can refresh your knowledge and make sure it’s up to date.

Exercise

Exercise is a fantastic form of stress relief. Many people find repetitive exercises such as swimming or running help them to clear their mind as they can focus purely on the movements of their body and the sound of their feet hitting the floor or their breathing.

Self-Care

Looking after yourself will help you to maintain better physical and mental health. Do your best to eat a healthy, balanced diet. Drink plenty of water and get as much sleep as you can. Maintaining a healthy lifestyle also makes it easier to recognize the signs of stress and burnout if they come.

Say No

Social workers are often amazingly compassionate individuals who want to help as many people as they can. But, sometimes you need to accept that you can’t always help. Say no to doing extra or helping with other cases if you feel like you have too much on. Learning how to say no without feeling guilty is an important skill many of us need to learn.

Learning how to manage your stress levels will help you to be a better social worker and thereby help more people. But, it will also help you to be able to separate work and home and find a better work-life balance.

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