My daughter wants to be the next Simone Biles. Yes, that Simone Biles. The one who brought home four gold medals in gymnastics after the 2016 Olympics and thrilled the world in the process. Suffice it to say my baby girl is driven, and I want her to achieve her wildest dreams. Of course, if this is going to happen my family has to prioritize being healthy. I admit that while the rest of my family does a good job of staying active, mama needs to do better so that I can be supportive and encouraging — but also lead by example. And like many families, we could definitely use some help making healthy food choices at home, so that our girls are prepared to make healthy food choices of their own.
Boys & Girls Clubs of America understands challenging it can be to do all of this, and they want to help families do better. Their Triple Play initiative is a comprehensive health and wellness program designed to give young people and their families not just awareness, but also the tools necessary to make healthier decisions.
Triple Play, which is sponsored by The Coca-Cola Company and Amerigroup Foundation, is a program that focuses on three key areas: Mind, body and soul. The overall goal is to encourage participants to increase the amount of physical activity they engage in and help build a support network of positive relationships — all designed to help create a healthy lifestyle. Triple Play is currently available to 4,000 Boys & Girls Clubs that serve more than 4.2 million youth in the U.S., Puerto Rico and the Virgin Islands.
Personally, I know that I need to increase physical activity. I feel better when I get up and move my body, even if just for 20 minutes a day, and even if I don’t admit to my husband that he’s right when he says it will help. Triple Play aims to help us all focus on the “I feel better when” mantra, so that we can make decisions that make us feel our best.
During the winter, my family doesn’t get outside often, save for the stray 70-degree day that reminds us Mother Nature has no respect for date or season. The rest of the time, we have to find ways to stay active indoors. My 3-year-old has this particular mission on lock. There is no piece of furniture she will not climb, bounce on, or jump off. She also spends a lot of pretend playtime as various animals and a ballerina — sometimes at the same time.
My older daughter has gymnastics. Even though she’s not enrolled in classes right now, she still uses the equipment we have at home to keep her skills on point. The rest of us have to get a bit more creative about it. My older daughter dances with me because she knows that’s my favorite way to move, and my husband uses the every room and every surface to exercise — from the counters in the bathroom to the door frame of the laundry room.
When it comes to meals, we have to be even more thoughtful. Old habits die hard, and one of mine is eating convenience food. We are constantly working to include fresher foods and more vegetables and fruit in our routine.
In addition to providing support for kids, Triple Play also provides a guide for parents, with step by step details for making good choices all the time.
So what about you? What do you do to keep yourself and your family active?